Thick Oat Meal w/Blueberries

Name: Thick Oat Meal w/Blueberries Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 cup Thick Rolled Oats - Whole Foods; 0.75 cup Milk 1%; 0.5 cup Blueberries fresh; 0.12 cup chopped Walnuts; 1.5 tsp Splenda Brown Sugar Blend

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

0.5 cup Thick Rolled Oats - Whole Foods0.75 cup Milk, 1%0.5 cup Blueberries, fresh0.12 cup, chopped Walnuts1.5 tsp Splenda Brown Sugar Blend

Directions

Bring milk & 1/4 cup water to almost boil them add Thick Oats. Cook 5 to 10 minutes or until Oats after soft and most liquid is absorbed. Add blueberries, sugar, walnuts, spice is desired (life spice is good) and serve.

Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user C_COUNTERFLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.1
Total Fat: 13.9 g
Cholesterol: 9.0 mg
Sodium: 85.2 mg
Total Carbs: 54.4 g
Dietary Fiber: 6.9 g
Protein: 15.8 g

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