Stir Fried Carrots, Parsnips, Turnips

Name: Stir Fried Carrots, Parsnips, Turnips Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Parsnips 2 parsnip (9 long); Carrots raw 1 cup chopped; Turnips 2 medium; Olive Oil 4 tbsp; Rosemary dried 1 tbsp; Basil 1 tbsp; Oregano ground 1 tbsp; Thyme ground 1 tbsp; Salt 2 dash; Pepper black 2 tbsp; Garlic powder 3 tbsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Parsnips, 2 parsnip (9" long) Carrots, raw, 1 cup, chopped Turnips, 2 medium Olive Oil, 4 tbsp Rosemary, dried, 1 tbsp Basil, 1 tbsp Oregano, ground, 1 tbsp Thyme, ground, 1 tbsp Salt, 2 dash Pepper, black, 2 tbsp Garlic powder, 3 tbsp

Directions

Chop, dice, or slice vegetables in 2" pieces. In a skillet ( I use a cast iron skillet), add olive oil. When skillet is hot (oil ripples in pan), add vegetables and seasonings. Cook until slightly tender but not soft.
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MSBEAUTY711.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 101.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.1 g
Protein: 2.4 g

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