Tofu veggie stir-fry

Name: Tofu veggie stir-fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Tofu (400g); Assorted vegetables (here I used a large head of broccoli 3 cups of cabbage and some baby bok choy); 1 can water chestnuts; 1 can bamboo shoots; 1.5 tbsp olive oil; 2 tbsp soy sauce; 2 tbsp fish sauce; 2 tbsp oyster sauce; Crushed garlic to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Tofu (400g)Assorted vegetables (here I used a large head of broccoli, 3 cups of cabbage, and some baby bok choy)1 can water chestnuts1 can bamboo shoots1.5 tbsp olive oil2 tbsp soy sauce2 tbsp fish sauce2 tbsp oyster sauceCrushed garlic to taste

Directions

Heat the oil in a wok or large pan. Fry the tofu until it is golden brown. Add the vegetables and sauces and cover. Cook 10 minutes. Makes four large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENWORKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 1,034.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 6.8 g
Protein: 18.2 g

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