Personal quiches chicken and vegetables

Minutes to Cook: 30

Number of Servings: 43

Ingredients

4 cup Egg White (32 oz.)8 oz Mozzarella Cheese, part skim milk shredded 1.5 lb. Tyson boneless, skinless chicken breast diced small8 oz. Baby Bella Mushrooms diced0.5 cup, chopped Sweet peppers diced small1 cup Garden Fresh Salsa, Jack's Special Medium Cooking spray 1 package (10 oz) Spinach, defrosted and drained well

Directions

Cook chicken Stir fry veggies and mushrooms Add spinach Fill lined and greased cupcake pans 3/4 of the way full Bake at 350* for 30 minutes

Serving Size:

Number of Servings: 43

Recipe submitted by SparkPeople user STARGIRLDR.

Servings Per Recipe: 43

Nutritional Info Amount Per Serving

Calories: 45.8
Total Fat: 1.3 g
Cholesterol: 10.6 mg
Sodium: 98.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.3 g
Protein: 7.2 g

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