Pesto Scallops and Angel Hair Pasta

Name: Pesto Scallops and Angel Hair Pasta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 4 oz Scallops raw; 1 serving Barilla Protein PLUS Angel Hair pasta (2oz 56g 1/7 of box) (by TAHANII); 28 gram(s) Kirkland Artichoke Hearts marinated in oil; 1 serving Sweet mini peppers (3); 1 stalks Celery cooked; 1 slice medium (1/8 thick) Onions raw; 2 mushroom Mushrooms cooked; 0.25 cup Barilla Traditional Basil Pesto; 1 pat (1 sq 1/3 high) Butter salted; 1 1tsp Olive Oil; .25 lemon yields Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

4 oz Scallops, raw 1 serving Barilla Protein PLUS Angel Hair pasta (2oz, 56g, 1/7 of box) (by TAHANII) 28 gram(s) Kirkland Artichoke Hearts marinated in oil 1 serving Sweet mini peppers (3) 1 stalks Celery, cooked 1 slice, medium (1/8" thick) Onions, raw 2 mushroom Mushrooms, cooked 0.25 cup Barilla Traditional Basil Pesto 1 pat (1" sq, 1/3" high) Butter, salted 1 1tsp Olive Oil .25 lemon yields Lemon Juice

Directions

Cook pasta until al dente . In seperate pan, saute in butter and olive oil - all the vegetables and the scallops. Drain pasta and stir in with Pesto sauce. Squeeze fresh lemon on top.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user CHIQID.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 10.9 g
Cholesterol: 17.8 mg
Sodium: 325.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.5 g
Protein: 11.4 g

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