Hello Fresh zesty crusted catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz Channel Catfish 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 2 tsp Cajun Seasoning (Louisiana Fish Fry) (by GOPHER2550) 1 tbsp Extra Virgin Olive Oil .5 serving Lemon, fresh squeezed, juice of one whole lemon
hello fresh sends instructions
Serving Size: makes 2- 6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSI765.
Serving Size: makes 2- 6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSI765.
Nutritional Info Amount Per Serving
- Calories: 250.9
- Total Fat: 13.9 g
- Cholesterol: 72.5 mg
- Sodium: 877.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.4 g
- Protein: 22.2 g
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