Healthy Fried Rice
- Number of Servings: 7
Ingredients
1.5 cup Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry) 2 Eggs 1 1/2 cup Great Value Frozen Peas & Carrots (12oz bag) 1/8 tsp Pepper 1 tbsp Great Value Less Sodium Soy Sauce 1 tbsp Coconut Secret Coconut Aminos 2 tbsp Minced Onion (dried) 1 1/2 tbsp Butter
~Things cook and move fast so have all ingredients measured out and ready to add before starting
~If possible make rice the day before and start cooking cold rice
~Cook rice according to package
~Heat wok to med-high heat, then add and melt 1/2 tbp of butter
~Add eggs and pepper, cook and scramble until done
~Remove eggs and set aside
~Add remaining butter, melt and then add onion, veggies and rice, cooking for about 5-10 minutes, slightly browning rice
~Add aminos, soy sauce and eggs and cook for another 5 minutes stirring well to incorporate sauces
Serving Size: Makes about 7 one cup servings
~If possible make rice the day before and start cooking cold rice
~Cook rice according to package
~Heat wok to med-high heat, then add and melt 1/2 tbp of butter
~Add eggs and pepper, cook and scramble until done
~Remove eggs and set aside
~Add remaining butter, melt and then add onion, veggies and rice, cooking for about 5-10 minutes, slightly browning rice
~Add aminos, soy sauce and eggs and cook for another 5 minutes stirring well to incorporate sauces
Serving Size: Makes about 7 one cup servings
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 4.7 g
- Cholesterol: 59.8 mg
- Sodium: 150.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.7 g
- Protein: 5.9 g
Member Reviews