THM Healthy Pancakes

Name: THM Healthy Pancakes Recipe
Yield: 1
Ingredients: 26.5 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams; 75 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams; 72 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams; 4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams; .25 tsp Vanilla Extract; 2.4 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g

Number of Servings: 1

Ingredients

26.5 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams 75 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams 72 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams 4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams .25 tsp Vanilla Extract 2.4 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g

Directions

Put oats in food processor until turned into powder. Add the remaining ingredients and blend until smooth. Cook on non-stick pan sprayed with non-stick cooking oil spray and cook as you normally would.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ALICEEBROYLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 2.7 g
Cholesterol: 6.6 mg
Sodium: 657.4 mg
Total Carbs: 26.0 g
Dietary Fiber: 2.7 g
Protein: 19.8 g

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