Protein PB2 Greek Yogurt Spread

Name: Protein PB2 Greek Yogurt Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.25 serving MuscleTech 100% Whey Protein (Sams); 0.25 cup Yogurt Plain Greek Yogurt non-fat; 2.0 tbsp Bell Plantation PB2; 6.0 tsp Splenda

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.25 serving MuscleTech 100% Whey Protein (Sams)0.25 cup Yogurt Plain Greek Yogurt, non-fat2.0 tbsp Bell Plantation PB26.0 tsp Splenda

Directions

Mix ingredients, chill & eat

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAIDAWNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 1.8 g
Cholesterol: 8.8 mg
Sodium: 134.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.0 g
Protein: 15.8 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews