Broccoli, crasin, sunflower seed salad
- Number of Servings: 8
Ingredients
2 Bunches of Broccoli flourettes chopped1/2 C. Sunflower seeds (hulled)2/3 C. CrasinsDressing 1/2 C. Splenda1 C. Fat Free Mayonnaise3 Tbls. Lemon Juice
Makes 8 1/4-cup servings
Combine Mayonnaise, splenda and lemon juice to make the dressing. Set aside.
Chop broccoli flourettes into small, bite-size pieces and mix with sunflower seeds and crasins.
Combine with dressing and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CPD352.
Combine Mayonnaise, splenda and lemon juice to make the dressing. Set aside.
Chop broccoli flourettes into small, bite-size pieces and mix with sunflower seeds and crasins.
Combine with dressing and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CPD352.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 5.4 g
- Cholesterol: 3.2 mg
- Sodium: 282.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.6 g
- Protein: 6.2 g
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