crustless breakfast quiche cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs, beaten1 cup liquid egg whites3 slices black forest deli ham12 tsp shredded low fat cheddar cheeseeverything bagel seasoningcooking sprayBe creative: spinach and feta is great, sauted peppers and onions. Anything you would put in an omelet will work here.
Preheat oven to 375.
Spray a 12 cup muffin tin with cooking spray. Add a tsp of chees to the bottom of each cup (this will make the bottom more crispy). Finely chop the ham and distribute among the cups. Add a sprinkle of everything bagel seasoning. If you don't have this, salt, pepper, and a little scallion is delicious.
Beat whole eggs and egg whites together until frothy in a bowl with a pour spout. Carefully pour eggs into the cups.
Bake for 22 minutes. You can refrigerate leftovers and microwave for 30 seconds. You can also freeze them and microwave for 2 minutes.
Serving Size: Serves 4, three muffins each
Number of Servings: 4
Recipe submitted by SparkPeople user AFULWIDER4.
Spray a 12 cup muffin tin with cooking spray. Add a tsp of chees to the bottom of each cup (this will make the bottom more crispy). Finely chop the ham and distribute among the cups. Add a sprinkle of everything bagel seasoning. If you don't have this, salt, pepper, and a little scallion is delicious.
Beat whole eggs and egg whites together until frothy in a bowl with a pour spout. Carefully pour eggs into the cups.
Bake for 22 minutes. You can refrigerate leftovers and microwave for 30 seconds. You can also freeze them and microwave for 2 minutes.
Serving Size: Serves 4, three muffins each
Number of Servings: 4
Recipe submitted by SparkPeople user AFULWIDER4.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 6.3 g
- Cholesterol: 197.3 mg
- Sodium: 381.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 17.6 g
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