Healthy Fruit Smoothie

Name: Healthy Fruit Smoothie Recipe
Prep time: 6 min
Total time: 6 min
Yield: 3
Ingredients: 0.75 cup unthawed Blueberries frozen (unsweetened); 0.75 cup sliced Mangos; 2 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 16 oz Almond Breeze Almond Milk Unsweetened Vanilla; 0.75 cup Kirkland Signature Nonfat Plain Greek Yogurt; 0.50 cup dry Oatmeal (plain); 6 tbsp Hemp Hearts- raw shelled hemp seeds; 2 tsp Amla Powder Terrasoul Superfoods; 0.75 serving vega proteins and greens vanilla; 4 tbsp Nutriva chia seeds; 0.75 cup Kirkland Frozen Mixed Berries; 2 cup Ice Cubes; 1.5 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 6

Number of Servings: 3

Ingredients

0.75 cup, unthawed Blueberries, frozen (unsweetened) 0.75 cup, sliced Mangos 2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 16 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.75 cup Kirkland Signature Nonfat Plain Greek Yogurt 0.50 cup dry Oatmeal (plain) 6 tbsp Hemp Hearts- raw shelled hemp seeds 2 tsp Amla Powder, Terrasoul Superfoods 0.75 serving vega proteins and greens vanilla 4 tbsp Nutriva chia seeds 0.75 cup Kirkland Frozen Mixed Berries 2 cup Ice Cubes 1.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend all in Vitamix and serve.

Serving Size:�Makes Three 3-Cup Servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 487.6
Total Fat: 18.9 g
Cholesterol: 0.0 mg
Sodium: 171.5 mg
Total Carbs: 57.1 g
Dietary Fiber: 19.7 g
Protein: 26.4 g

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