Gluten Free Bran Fruit muffins

Name: Gluten Free Bran Fruit muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1.5 cup Winco Bulk Almond Flour (Nicklikes2shred) (by NICKLIKES2SHRED); 0.50 cup Bob's Red Mill Wheat Bran (by RELENTLESS-FER); 1 tsp Pure Vanilla Extract 1tsp (1oz 28gm = 45cals) (8tsp = 1oz so 1tsp = 6 cals) (by CAROL_); 5 tbsp Spectrum Expeller Pressed Organic Virgin Coconut Oil Unrefined for Medium Heat; 0.333 cup Honey; 2 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g); 1 large Egg white fresh; 0.5 cup Blueberries fresh; 1 cup Raspberries; 1 cup Blackberries fresh; .5 cup sliced Strawberries fresh; 3 tsp Granulated Sugar; 0.5 tsp Baking Soda

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1.5 cup Winco Bulk Almond Flour (Nicklikes2shred) (by NICKLIKES2SHRED) 0.50 cup Bob's Red Mill Wheat Bran (by RELENTLESS-FER) 1 tsp Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals) (by CAROL_) 5 tbsp Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat 0.333 cup Honey 2 serving Organic Valley� Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g) 1 large Egg white, fresh 0.5 cup Blueberries, fresh 1 cup Raspberries 1 cup Blackberries, fresh .5 cup, sliced Strawberries, fresh 3 tsp Granulated Sugar 0.5 tsp Baking Soda

Directions

Preheat oven to 350 degrees F
In a bowl, combine almond flour, bran, baking soda and pinch of sea salt.
In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee.
Combine both mixtures together. Once well incorporated, add berries and mix.
Fill a muffin pan with liners. Fill each liner with batter.
Bake in oven for 20-30 minutes

Serving Size: 12 cup cake size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving