Gumbo soup

Name: Gumbo soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 8 serving BEAR CREEK GUMBO SOUP ( 1 C PER SER) (by STARTINGOVER03); 3 cup Brown Rice long grain; 3 cup okra Pictsweet frozen cut okra (by NINACAM); 0.5 breast bone removed Chicken Breast with skin; 6 oz Shrimp cooked; 4 serving Turkey & Chicken Sauage with Feta and Spinach (by BRENKMAN)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 serving BEAR CREEK GUMBO SOUP ( 1 C PER SER) (by STARTINGOVER03) 3 cup Brown Rice, long grain 3 cup okra, Pictsweet frozen cut okra (by NINACAM) 0.5 breast, bone removed Chicken Breast, with skin 6 oz Shrimp, cooked 4 serving Turkey & Chicken Sauage with Feta and Spinach (by BRENKMAN)

Directions

Start the brown rice first as it will take 45 minutes to cook. Make soup as directions on package. Cut up the chicken and sausage into bite size pieces and brown in a small frying pan. After soup is ready add the chicken, sausage and shrimp. Rinse the okra and remove any browned pieces, add to soup. Shimmer for another 10 minutes or until okra is cooked. Add the brown rice and serve.

Serving Size: 8 - 12 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user GAMMAHOPE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 343.4
Total Fat: 5.6 g
Cholesterol: 80.5 mg
Sodium: 467.7 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.3 g
Protein: 21.1 g

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