High Protein Waffle

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 serving Integrated Supplements Whey Protein 1 large Egg, fresh, whole, raw 1 tsp Baking Powder 1 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Mix all ingredients until Smooth. Pour in two batches onto hot waffle iron. I spray mine with avocado oil. Cook until golden.

Serving Size: Makes 2 full size waffles

Number of Servings: 1

Recipe submitted by SparkPeople user AOWENS1969.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.2
Total Fat: 6.1 g
Cholesterol: 186.0 mg
Sodium: 747.4 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.1 g
Protein: 26.4 g

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