Lentils soup
- Number of Servings: 2
Ingredients
1 cup Lentils 1 cup, chopped Carrots, raw 1 medium (2-1/4" to 3-1/4" dia.) Potato, raw 0.5 cup, chopped Onions, raw 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 0.5 cup Tomato Sauce 1 1tsp Canola Oil 1 tbsp Cilantro, dried 1 tbsp Basil 1 tsp Thyme, fresh
Cocinar las lentejas con la papa en cuadritos, la mitad de la cebolla, la zanahoria y las hierbas. Aparte hacer un sofrito con el tomate y la cebolla restante. Mezclar las dos partes al final
Serving Size: Makes 3 1-cup serving
Number of Servings: 2
Recipe submitted by SparkPeople user NBUITRAGO43.
Serving Size: Makes 3 1-cup serving
Number of Servings: 2
Recipe submitted by SparkPeople user NBUITRAGO43.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 398.3 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 15.3 g
- Protein: 13.7 g
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