Healthier PB&J

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 tbsp Polaner Sugar Free Seedless Blackberry Preserves0.5 serving PB2 (Powdered Peanut Butter)- Bell Plantation2.0 serving Pepperidge Farm Bread Light Oatmeal 1 slice

Directions

"Get your two slices of bread and a plate "Prepare the Pb2 "Cover the first bread slice with your pb2 "Cover the second bread slice with the Preserves "Slap 'em together Enjoy Your Guilt Free Snack/Meal!

Serving Size: Makes One Sandwhich

Number of Servings: 1.0

Recipe submitted by SparkPeople user CANDYCANVAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 219.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 4.0 g
Protein: 7.5 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews