Spinach Onion Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 large Egg, fresh, whole, raw 1 medium (2-1/2" dia) Onions, raw .3 tbsp Extra Virgin Olive Oil 1 package (10 oz) yields Spinach, frozen 4 oz Almond milk - Silk - vanilla 5 slice (1 oz) Swiss Cheese 1 crust, single 9" Pie crust, frozen, ready-to-bake
Prepare Crust & Cool.
Prepare spinach. Drain WELL
Saute Onions.
Beat eggs.
Add milk.
Grate Cheese.
Mix All ingredients.
Bake at 400 degrees for 45-50 minutes.
Serving Size: 1/8
Number of Servings: 8
Recipe submitted by SparkPeople user SHEUGS.
Prepare spinach. Drain WELL
Saute Onions.
Beat eggs.
Add milk.
Grate Cheese.
Mix All ingredients.
Bake at 400 degrees for 45-50 minutes.
Serving Size: 1/8
Number of Servings: 8
Recipe submitted by SparkPeople user SHEUGS.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 13.2 g
- Cholesterol: 109.3 mg
- Sodium: 212.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.3 g
- Protein: 10.0 g