Ultimate Personal Pita Pizza
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 large whole wheat pita, cut in two 1/2 cup Newman's Own Sockarooni Sauce (or sauce of your choice1/3 cup fat free mozzarella2 tbsp. parmesan cheese, grated1/2 cup zucchini, thinly sliced2 thin onion slices, separated into rings1/3 cup mushrooms (canned or fresh)1 slice extra-lean ham, cut into thin strips1/4 cup sun dried tomatoes
Directions
Set your oven to broil.

On a cookie sheet, place the two pita halves (you will divide the ingredients between the two rounds) and spoon 1/4 cup of sauce on each. Top with zucchini, sun dried tomatoes, onions, mushrooms and ham. Add shredded cheese and sprinkle parmesan on top. Place under broiler. Allow cheese to completely melt and slightly brown. Slice, serve with fresh fruit and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KSWASSON44.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 228.8
  • Total Fat: 4.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,208.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.7 g

Member Reviews
  • MOM2KAE
     Not bad. Next time I'll toast the pita before I add the sauce. The pita got a little soggy. - 2/28/10
  • JUDIBLACKIE
     i do something similar. i use tam-x-ico's lo-carb wheat tortillas for only 90 cal, 4.5g total fat,9g carb,4g fiber, 5g protein....... better for being a diabetic... tastes great... - 7/9/08
  • RUBINIA
     Great idea and really easy. I didn't have the mozzarella so I spread some fat free cream cheese on the pita before putting on the sauce and it was great! - 2/12/09
  • ASHSTROM
     Awesome, makes you feel like you're cheating, i skipped the ham but next time i think i'll try a little chicken!!!! - 7/24/08
  • BUDDHARUNNER
     Great idea! I used a low cal pita bread and it worked out fine. This is such a great recipe wtih which to try different ingredients - 7/9/08
  • CARMEN81163
     the taste is incredible, I replaced cheese to grated carrots and it was great - 2/26/10
  • AMYRICK317
     I used Trader Joy's Soy Pita Bread and changed some of the toppings. Soooo good! Great Recipe - Thank you! - 7/25/08
  • VILLAGELASS
     Absolutely delicious!!!! I hate mushrooms so used red bell pepper instead and loved loved loved it! So did hubby which is a HUGE bonus! - 7/17/08
  • CD10879452
     To reduce the sodium content in this recipe, Francesco Rinaldi makes a great heart healthy pasta sauce that has a much lower sodium content than most otherh pasta sauces. And it tastes great too! - 1/21/12
  • P0KERS0PH
     Delicious alternative to traditional pizza! I topped mine with mushrooms, onion, red bell pepper and mozarella




    - 2/28/10
  • FROGCHILE78
     This was wonderful for a houseful of Pizza eater. It was nice because I could make mine a little more healthy and the Kids made theirs How ever they wanted. - 10/29/09
  • HARRINGTON5
     Veggie pizza is my favorite and making it with a pita is excellent! - 6/23/09
  • BKRYGODDESS
     I have been using tortillas for the pizza at my house, now I think I'll try the pitas, sounds good! - 7/8/08
  • ABJSMOMMY
     Better than take out!! I sprayed the pita with veg. cooking spray and sprinkled parm cheese and oregano and toated it before adding the sauce and veggies.I left out the zucchini and added chopped spinach instead...so good will be making this often!! - 2/6/12
  • WANNABEFIT66
     Just ok. I'm constantly amused by the number of people who comment and UNBELIEVABLY give a rating that have not tried the recipe. - 1/31/11
  • JL_SEAGULL
     Love it.. I add onions bell pepper and olives.. and topped it off with oregano - 7/9/10
  • HUNNIEBUNCH
     This is an AMAZING alternative to the greasy, fattening pizza that people usually eat. It has more flavor and is much more enjoyable.

    *Tip: If your pizza turns out a little soggy, spray the top of the pita with nonstick spray before putting the sauce on it. - 6/30/10
  • CD2219650
     Super Yummy - I Love Pizza and this really hit the spot. - 4/28/10
  • EWEINHISPASTURE
     I enjoy making this type of pizza a lot. I make my own pita bread with my own fresh ground flour, and use broccoli instead of zucchini, and my own favorite, but it's basically the same and very delicious! - 5/5/09
  • REDROBIN47
     Good recipe. Thank you. - 5/11/21
  • RHOOK20047
     Makes a great lunch and not too hard to make. I like easy, and my grandson loves to help and this is one that he made himself! - 8/27/20
  • ROSSYFLOSSY
     Tasty recipe. - 1/4/20
  • SRIVERS1
     This was really good . I did add some fresh basil to it. - 7/18/19
  • RAGEROOLZ
     Highly recommended. Very good - 1/10/19
  • ASHBROWN2012
     I made this with just pizza sauce, shredded mozzarella, and pepperoni. Next time I'm going to try a healthier version with chicken and lots of veggies. Also, I wish I'd seen the comment about toasting the pita first before I made this. My pita came out soggy as well. - 1/14/12



© 2024 SparkPeople, Inc. - Terms - Privacy