Smoothie

(3)

Number of Servings: 1

Ingredients

2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A0.5 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup, unthawed Strawberries, frozen, unsweetened1.0 serving Gold Standard Whey protein shake1.0 serving Creatine Monohydrate11.2 gram Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27

Directions

Use a blender Serving Size: 1 big cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user POCHIPOCHIO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 529.2
Total Fat: 12.6 g
Cholesterol: 40.0 mg
Sodium: 356.3 mg
Total Carbs: 58.9 g
Dietary Fiber: 8.2 g
Protein: 46.9 g

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Member Reviews

ZRIE014
enjoyed - 8/21/18
PATRICIAANN46
This is so good............. - 11/9/17
POCHIPOCHIO
Awesome - 7/16/17