Deer loin and Birdseye veggies stirfry with rice medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 bags (8 serving) Birdseye, Steamfresh Frozen Vegetables, (Asparagus, Gold & White Corn, Baby Carrots) 1 Box (8 serving) Minute rice multi grain medley 12 oz Venison loin 2 tbsp Soy Sauce 1 tsp Garlic powder 1tsp seasoning salt4 tbsp Worchestershire Heinz
Sliced your loin very thin, sauté in a skillet with cooking spray, soy sauce, and garlic powder and seasoned salt. When it's cooked all the way through add the frozen vegetables. I added the worchestershire sauce and the rice mix and the veggie and meat. As that's cooking make your rice as directed on the box. When it's done dip rice out onto the plate and then top with the stirfry mix. I also cooked my rice and a mixture of water and vegetable stock which I did not add into the ingredients, it is optional I only did it for flavor.
Serving Size: Makes about 5 servings divided evenly
Number of Servings: 5
Recipe submitted by SparkPeople user TBARNES219.
Serving Size: Makes about 5 servings divided evenly
Number of Servings: 5
Recipe submitted by SparkPeople user TBARNES219.
Nutritional Info Amount Per Serving
- Calories: 459.3
- Total Fat: 4.8 g
- Cholesterol: 53.7 mg
- Sodium: 495.6 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 6.5 g
- Protein: 30.7 g
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