easy baked fish fillets

Name: easy baked fish fillets Recipe
Yield: 4
Ingredients: 4 cod fillets; Pam; 1 Tbsp lime juice; 1 Tbsp Miracle Whip; 1/8 tsp onion powder; 1/8 tsp black pepper; 1/2 cup breadcrumbs; 1 1/2 Tbsp butter; 2 tbsp fresh parsley

(12)

Number of Servings: 4

Ingredients

4 cod filletsPam1 Tbsp lime juice1 Tbsp Miracle Whip1/8 tsp onion powder1/8 tsp black pepper1/2 cup breadcrumbs1 1/2 Tbsp butter2 tbsp fresh parsley

Directions

Preheat oven to 425.

Place fish in an 11 x 7 baking dish coated with cooking spray. Combine lime juice, Miracle Whip, onion powder, and pepper in small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 min or until fish flakes easily. Sprinkle with parsley.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.2
Total Fat: 7.4 g
Cholesterol: 110.6 mg
Sodium: 300.5 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.7 g
Protein: 43.1 g

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Member Reviews

WVKELLY
I made this with Halibut. I am planning on using many different fish fillets. Great taste and quick to make! Thanks. - 3/9/09
PATTY743
I used this for crappie fillets also. My family gobbled this down. No fishy taste at all. - 9/25/08
SHARI1221
Can't wait to try, I'm trying to incorporate some fish into our home/dinners - WISH Me Luck - LOL - 9/10/08
00JAG00
I didn't think it would have had so much flavour in the end. I sprikled a bit of parmesean on. Very delicious! - 10/1/07
VANSI1K
It tasted a little soggy with not much flavor. Sorry. - 8/7/07
WINGS2007
I loved this recipe! I would make it again in a heartbeat! - 7/16/07
CD1920531
Very tasty and easy to make! - 7/3/07
KILLIAN5
Delicious! - 6/29/07
SCOTTIEDOG
Very easy, very good! This recipe is a very tasty way to get healthy protein and the Omega-3 oils we need. - 3/16/07
CD1058400
I tried the topping with different kind of fish, and the whole family just loves it - 3/15/07