Low carb Swedish Meatballs .9 carb per Meatball with sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
Directions
0.33 cup Butter, salted 1 cup Sour Cream 2 large Egg, fresh, whole, raw 1 tsp Allspice 1 tsp Nutmeg, ground 1 tsp Pepper, black 2 tsp Salt 2 tbsp Olive Oil 1 tsp Garlic 4 cup Pacific Natural Foods Organic Beef Broth, 1 cup 0.25 cup, chopped Onions, raw 2 tbsp Onion powder .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup 16 oz Ground Beef (lean) 16 oz Ground Pork .13 cup Arrowroot flour
Meatballs
Finely chop onion and garlic
Heat 1 T Olive oil in very large skillet
Sautée onion and garlic 5 minutes
In a large bowl, mix together ground beef pork eggs flour nutmeg onion powder allspice onion and garlic
Form into 50 about 2 inch balls
Wipe out skillet heat 1 T oil
Fry meatballs 7 minutes turning frequently to cook on all sides,Fry in batches
Remove cooked meatballs to a plate and drain on paper towels
SAUCE
Wipe out skillet, over low/medium heat melt butter,
Whisk in arrowroot form a paste
Whisk in broth keep whisking until thickens 3-4 minutes
Whisk in sour cream until fully incorporated
Add salt and pepper to taste
Add meatballs back into pan heat through and serve
Serving Size: 1 Meatball and 1/50th sauce
Finely chop onion and garlic
Heat 1 T Olive oil in very large skillet
Sautée onion and garlic 5 minutes
In a large bowl, mix together ground beef pork eggs flour nutmeg onion powder allspice onion and garlic
Form into 50 about 2 inch balls
Wipe out skillet heat 1 T oil
Fry meatballs 7 minutes turning frequently to cook on all sides,Fry in batches
Remove cooked meatballs to a plate and drain on paper towels
SAUCE
Wipe out skillet, over low/medium heat melt butter,
Whisk in arrowroot form a paste
Whisk in broth keep whisking until thickens 3-4 minutes
Whisk in sour cream until fully incorporated
Add salt and pepper to taste
Add meatballs back into pan heat through and serve
Serving Size: 1 Meatball and 1/50th sauce
Nutritional Info Amount Per Serving
- Calories: 87.6
- Total Fat: 6.7 g
- Cholesterol: 30.3 mg
- Sodium: 167.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 5.6 g
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