Avocado Chickpea Hummus

Name: Avocado Chickpea Hummus Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 24
Ingredients: 2.0 cup Bush's Garbanzos (chickpeas); 8.0 tbsp Extra Virgin Olive Oil; 1.0 fruit without skin and seeds Avocados California (Haas); 2.0 tbsp Lime Juice juice of 1 lime

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 24

Ingredients

2.0 cup Bush's Garbanzos (chickpeas)8.0 tbsp Extra Virgin Olive Oil1.0 fruit without skin and seeds Avocados, California (Haas)2.0 tbsp Lime Juice, juice of 1 lime

Directions

Rinse canned chickpeas. Put all ingredients plus your favorite spices in blender and blend til smooth.

Serving Size: Makes 24- 2Tbsp servings

Number of Servings: 24.0

Recipe submitted by SparkPeople user LADYL67.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 78.9 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.3 g
Protein: 1.1 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews