Chili bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of kidney beans drained1 can of corn drained1 can of white northern beans drained1 can of chili ready stewed tomatoes1 serving of pepperjack cubed cheese1 packet of chili mix
Mix all ingredients together and add a little water. Let boil and then cool to thicken. Serve with whole wheat crackers or alone as a soup!
Number of Servings: 6
Recipe submitted by SparkPeople user NAILCHIC9.
Number of Servings: 6
Recipe submitted by SparkPeople user NAILCHIC9.
Nutritional Info Amount Per Serving
- Calories: 137.2
- Total Fat: 2.1 g
- Cholesterol: 4.2 mg
- Sodium: 523.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.5 g
- Protein: 7.2 g
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