PrairieHarpy's Spring Berry Delight
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 fresh large strawberries, cored & sliced1/4 cup fresh blueberries, halved1/2 medium banana, peeled & sliced1/4 cup light sour cream1 teaspoon honey1 Splenda packet
Thoroughly mix sour cream, honey, and Splenda in a medium bowl.
Add fruit and mix well. Be sure to slice all of the fruit, as this plays a role in the resulting flavor.
Enjoy right away, or make sauce ahead of time & add fruit later.
END OF RECIPE
Using fat free sour cream will save about 15 calories per serving but will add minor amounts of sugar and carb. (I've not tried this.)
Excluding the banana will remove about 27 calories and 7 carbs per serving.
Try adding wedges from a clementine orange! Squeeze one wedge into the sauce for a yummy sweet tang!
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Add fruit and mix well. Be sure to slice all of the fruit, as this plays a role in the resulting flavor.
Enjoy right away, or make sauce ahead of time & add fruit later.
END OF RECIPE
Using fat free sour cream will save about 15 calories per serving but will add minor amounts of sugar and carb. (I've not tried this.)
Excluding the banana will remove about 27 calories and 7 carbs per serving.
Try adding wedges from a clementine orange! Squeeze one wedge into the sauce for a yummy sweet tang!
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Nutritional Info Amount Per Serving
- Calories: 108.8
- Total Fat: 3.0 g
- Cholesterol: 10.0 mg
- Sodium: 42.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
Member Reviews
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ALWAYSFOGGY
I added a little garlic and a bit more salt to it. Husband ate it with melted cheddar cheese on too. He loved it. - 6/21/08
Reply from PRAIRIEHARPY (6/21/08)
I hope you meant to reply to a different recipe. I can't imagine salt and cheese on my berry salad. :) Different strokes for different folks? :D