Honey Garlic Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 oz (¾ cup) black rice flour (I ground my own, but you can use brown rice flour too)¼ cup potato flour (not starch)2 tbsp psyllium fibre1 tbsp garlic powder1 tbsp canola oil1 ½ tbsp buckwheat or dark amber honeyPinch salt⅓ - ½ cup warm water
In a mixing bowl, mix together the flours, psyllium, garlic powder, oil, honey and salt.
Add water slowly, stirring constantly until mixture forms a rough dough.
Use your hands to form it into a mound, cover and let rest 10 minutes at room temperature.
Meanwhile, heat the oven to 400F and line a baking sheet with parchment.
Place the dough mixture onto the parchment and top with a sheet of wax paper.
Roll out no thicker than ⅛”, then use a pizza cutter to score the crackers.
Bake 15-17 minutes. Turn off the oven and allow to cool inside.
Serving Size: makes ~32 crackers, 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Add water slowly, stirring constantly until mixture forms a rough dough.
Use your hands to form it into a mound, cover and let rest 10 minutes at room temperature.
Meanwhile, heat the oven to 400F and line a baking sheet with parchment.
Place the dough mixture onto the parchment and top with a sheet of wax paper.
Roll out no thicker than ⅛”, then use a pizza cutter to score the crackers.
Bake 15-17 minutes. Turn off the oven and allow to cool inside.
Serving Size: makes ~32 crackers, 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 48.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.0 g
- Protein: 0.7 g
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