Psyllium crackers
- Number of Servings: 3
Ingredients
1/3 C Psyllium Husk Powder 1 tbsp Canola Oil 1 tbsp Parmesan Cheese, shredded 1 tbsp Sesame Seeds 1 dash Salt 1 dash Pepper, black 1/2 C water
Roll to 1/4 inch thickness, sprinkle with salt (optional of course) and bake for 25 - 3- minutes at 350 degrees. I let them sit in the oven after I turned it off to make sure they were dry and crisp.
Be sure to drink lots of water when you eat these!! (You don't want a psyllium brick in your belly!!! The directions on the psyllium say 8 -10 ounces of water with 2 TBS)
Add all ingredients except water and mix together - then add the water - let it sit for a few minutes and add a little bit of water at a time if the 'dough' is too dry to roll.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SIMCYN.
Be sure to drink lots of water when you eat these!! (You don't want a psyllium brick in your belly!!! The directions on the psyllium say 8 -10 ounces of water with 2 TBS)
Add all ingredients except water and mix together - then add the water - let it sit for a few minutes and add a little bit of water at a time if the 'dough' is too dry to roll.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SIMCYN.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 6.6 g
- Cholesterol: 1.2 mg
- Sodium: 81.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 14.4 g
- Protein: 1.2 g
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