Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

Name: Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups (about 3/4 pound) diced cooked smoked turkey breast; 1 can (15.5 ounces) black beans rinsed and drained; 1 1/2 cups fresh corn kernels; 1 cup cherry tomatoes halved; 1 cup diced bell peppers (any colors); 1/2 cup finely chopped red onion; 3 cups arugula

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

3 cups (about 3/4 pound) diced, cooked smoked turkey breast1 can (15.5 ounces) black beans, rinsed and drained1 1/2 cups fresh corn kernels1 cup cherry tomatoes, halved1 cup diced bell peppers (any colors)1/2 cup finely chopped red onion3 cups arugula

Directions

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.

Number of Servings: 4

Recipe submitted by SparkPeople user GORGEOUS26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.5
Total Fat: 2.2 g
Cholesterol: 21.3 mg
Sodium: 641.3 mg
Total Carbs: 43.0 g
Dietary Fiber: 11.8 g
Protein: 20.6 g

More Recipes Like This

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME35

CALS151

(19 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES 150.9 FAT 1 PROTEIN 7.4 CARBS 31 FIBER 6.5

Member Reviews