Healthy Low Fat Buffalo Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz chicken breast grilledMrs. DASH Original Seasoning Blend2 Cups Dole Classic Romaine Salad MixFresh Mushroom SlicesFresh Strips of Green (Bell) PepperFresh Strips of Sweet Red PepperWedge of White Onion Sliced1 oz. 1% Milkfat Cottage Cheese (No-Salt Added)8 - 10 Large CroutonsI Can't Believe It's Not Butter SprayKraft Free Roka Brand Blue Cheese DressingFrank's Red Hot Original Sauce
Sprinkle Chicken with Mrs. Dash Seasoning
Grill or Broil Chicken Until Done then Slice Into Small Bite Sized Pieces
In a large mixing bowl combine all vegetables. Add Chicken, Cottage Cheese and Croutons.
Spray I Can't Believe it's Not Butter Over the top.
Sprinkle Frank's Red Hot Original Sauce over the Top.
Drizzle 2 - 3 Tablespoons of Blue Cheese Dressing Over the Top.
With a fork and spoon toss all ingredients until well blended and coated.
Turn out onto a plate and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMA_N.
Grill or Broil Chicken Until Done then Slice Into Small Bite Sized Pieces
In a large mixing bowl combine all vegetables. Add Chicken, Cottage Cheese and Croutons.
Spray I Can't Believe it's Not Butter Over the top.
Sprinkle Frank's Red Hot Original Sauce over the Top.
Drizzle 2 - 3 Tablespoons of Blue Cheese Dressing Over the Top.
With a fork and spoon toss all ingredients until well blended and coated.
Turn out onto a plate and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMA_N.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 1.9 g
- Cholesterol: 50.7 mg
- Sodium: 878.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.9 g
- Protein: 26.5 g
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