Low Carb Healthy Nut Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
6.5 oz (24 whole kernels) Almonds 2 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted) 5 tbsp Coconut, shredded sweetened 4 tbsp Cocoa powder - Hershey's Special Dark 6 tbsp Coconut Oil 4 tbsp Tahini 2 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 2 tsp Cinnamon, ground 1 dash Salt 6 tbsp *Flax Seed
Heat oven to 350
Mix all ingredients in food process until the almonds are broken but not unrecognizable. (You can blend more if you don't like the crunch in the almonds, but I think they're better with some larger pieces). Bake for 15 - 20 minutes (dark but not burnt!). Allow to cool and then cut into 24 pieces. Store in refrigerator or freezer.
Serving Size: Makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user RHHAYES.
Mix all ingredients in food process until the almonds are broken but not unrecognizable. (You can blend more if you don't like the crunch in the almonds, but I think they're better with some larger pieces). Bake for 15 - 20 minutes (dark but not burnt!). Allow to cool and then cut into 24 pieces. Store in refrigerator or freezer.
Serving Size: Makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user RHHAYES.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 11.0 g
- Cholesterol: 15.5 mg
- Sodium: 43.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
Member Reviews