Fat Free Vegan Cupcakes with Fat Free FROSTING

Name: Fat Free Vegan Cupcakes with Fat Free FROSTING Recipe
Yield: 1
Ingredients: All Fat Free Recipes have no added fat.; Some of the ingredients may have naturally occurring fats.; Serving Size : 10; 1 cup applesauce; 1 1/2 cups sugar (vegan raw your choice); 1 3/4 cups water; 1 tablespoon vanilla extract; 2 cups unbleached flour; 1 cup whole wheat flour; 1 teaspoon salt; 1 teaspoon baking soda; 2 teaspoons baking powder; Preheat oven to 350 degrees; Blend the applesauce with the sugar creaming together. Add the flour and the rest of the ingredients. Make sure they are all blended well. The mixture should be smooth and pourable but still thick.; Depending on the type of flours used you may need to add more water or a tablespoon more flour.; Pour into lined muffin tins fill 3/4 of the way and bake for 15-20 minutes check using a toothpick or fine knife.; Allow the cupcakes to cool in the pans for 5 minutes then remove cupcakes from the pan and place on a wire rack. Let the cupcakes cool completely before frosting.; >Frosting; Fat Free Chocolate Fudge Frosting; 1.5 Bananas- Blend until Smooth; 2-5 tsp. Fat Free Spelt or Soy Milk; 1 cup Evaporated Cane Juice or Vegan Powdered Sugar; 1/2 cup Cocoa Powder; 1 tsp. Vanilla Extract; 1 tbsp. white flour; Blend all Together until smooth.; Mix in cocoa powder.; If the mixture is too dry add a tsp. “milk” and mix in well.; If the mixture is too wet add a tablespoon of cocoa powder.; Chcocolate Mint Version

(1)

Number of Servings: 1

Ingredients

All Fat Free Recipes have no added fat.Some of the ingredients may have naturally occurring fats.Serving Size : 101 cup applesauce1 1/2 cups sugar (vegan, raw, your choice)1 3/4 cups water1 tablespoon vanilla extract2 cups unbleached flour1 cup whole wheat flour1 teaspoon salt1 teaspoon baking soda2 teaspoons baking powderPreheat oven to 350 degreesBlend the applesauce with the sugar creaming together. Add the flour and the rest of the ingredients. Make sure they are all blended well. The mixture should be smooth and pourable, but still thick.Depending on the type of flours used you may need to add more water or a tablespoon more flour.Pour into lined muffin tins, fill 3/4 of the way, and bake for 15-20 minutes, check using a toothpick or fine knife.Allow the cupcakes to cool in the pans for 5 minutes, then remove cupcakes from the pan and place on a wire rack. Let the cupcakes cool completely before frosting.>FrostingFat Free Chocolate Fudge Frosting1.5 Bananas- Blend until Smooth2-5 tsp. Fat Free Spelt or Soy Milk1 cup Evaporated Cane Juice or Vegan Powdered Sugar1/2 cup Cocoa Powder1 tsp. Vanilla Extract1 tbsp. white flourBlend all Together until smooth.Mix in cocoa powder.If the mixture is too dry add a tsp. “milk” and mix in well.If the mixture is too wet add a tablespoon of cocoa powder.Chcocolate Mint VersionAdd 2-3 drops Peppermint Essential OilChocolate OrangeUse orange juice instead of “milk”.Spelt milk is a wonderful addition to your pantry. I love it and find it better to use than Rice or Soy milk. It isn’t as sweet.This is a fudgy frosting and so yummy.©Demetria Clark 2008

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SWISSMISSNOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 18.1 mg
Total Carbs: 46.7 g
Dietary Fiber: 28.6 g
Protein: 16.9 g

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Member Reviews

MOMMYSWAMI
I made the recipe as written and it turned out nicely, more of a muffin than a cupcake though. In fact, I like them so well I think I will use this recipe for blueberry muffins from now on. - 2/4/10
MARI_MAC1109
Looks like ingredients weren't entered properly. A cupcake with 17 grams of protein? Yeah right. None of the ingredients stack up and cocoa powder was the only ingredient that appeared to have been entered under 'Ingredient Details.' Nutrition info suspect. Would not make. - 6/18/08

Reply from MAMATRIED (6/18/08)
I didn't enter them all. I guess I did it wrong, sorry. I will see how I go about editing it.
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=328167 is the new link.
I can't do the frosting because some of the ingredients aren't listed.
As you can see though the cupcakes are vegan no fat