Brazilian banana smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.0 medium (7" to 7-7/8" long) Banana, fresh2.0 cup Milk, nonfat (skim milk)1.0 tbsp Honey2.0 serving Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving)
1- Cut up the bananas and put them in a blender.
2- Put the two cups of milk in the blender with the banana and then add the rest of the ingredients too.
3- Blend all the ingredients together until it's all smooth (usually takes around a minute or two of blending for it to be smooth).
4- Put them in a cup and it's ready to be consumed.
Serving Size: 3 cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user SOPHIA1823.
Serving Size: 3 cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user SOPHIA1823.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 5.0 g
- Cholesterol: 1.7 mg
- Sodium: 155.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.6 g
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