Gail's frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 serving Egg white, large 1.75 cup Spinach, frozen 2 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup) 0.75 cup, chopped Peppers, sweet, red, fresh 0.75 cup, chopped Onions, raw 3 tbsp Bruschetta Tomato Topping 2 grams Canola Oil 1 tsp Garlic
Sauté peppers, onions garlic then add bruschetta. Thaw spinach and squeeze out water. And spinach beat eggs and 1/2 of cheese and add to vegetable . Spread remainder of cheese on top.
Heat oven to 400' and then switch to broil . Broil for 2-3 minutes use a large skillet when making this . Cool and cut into 4 sections. Enjoy
Spray pan before sautéing !!
Serving Size: 1/4 of total frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DONGIGI.
Serving Size: 1/4 of total frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DONGIGI.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 4.5 g
- Cholesterol: 10.0 mg
- Sodium: 191.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.7 g
- Protein: 12.2 g
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