Green Smoothie Recipe 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cup Almond Milk - Silk Original 1 tbsp Crofters Raspberry Spread Organic 1 tbsp Trader Joes Organic Creamy Peanut Butter Valencia 0.25 cup Trader Joes Organic Coconut Chips Unsweet 2 tbsp GV Organic Ground Flax Seed 1 cup Baby Spinach Organic 0.5 cup Blueberries, fresh 1.25 cup kale, raw 0.5 tbsp Cinnamon, ground 1 tbsp Lemon juice 1 tsp Ginger, ground 0.5 pear, large (approx 2 per lb) Pears, fresh 1 cup Frozen Bananas GV 1 cup GV Frozen Mango Chunks
One of my fave green smoothie experiments
Serving Size: Makes 2 12oz Smoothie Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LSCHMITT5.
Number of Servings: 2
Recipe submitted by SparkPeople user LSCHMITT5.
Nutritional Info Amount Per Serving
- Calories: 432.9
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 148.1 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 11.5 g
- Protein: 8.0 g
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