Oatmeal and Eggs

Name: Oatmeal and Eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1 large Egg fresh whole raw; 2 serving Egg white large; .25 cup Milk 2% with added nonfat milk solids without added vit A

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 large Egg, fresh, whole, raw 2 serving Egg white, large .25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Scramble all over medium heat.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JADETONE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 4.6 g
Cholesterol: 95.5 mg
Sodium: 108.6 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.0 g
Protein: 10.5 g

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