Oatmeal and Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 large Egg, fresh, whole, raw 2 serving Egg white, large .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
Scramble all over medium heat.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JADETONE.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JADETONE.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 4.6 g
- Cholesterol: 95.5 mg
- Sodium: 108.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.0 g
- Protein: 10.5 g
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