Stuffed Bell Peppers Low Cal/Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of Rotel Tomatoes1 small can of tomatoe sauce6 Bell Peppers6 small Zuccini16 oz of Ground Turkey (prefer 97% fat free)
6 servings
Cook Ground Turkey in skillet, use PAM Nonstick & water, not oil. Season as desired. I like to use green onions, red onions, etc. Once cooked, add 1 can of Rotel tomatoes and Zuccini (sliced). Let simmer together until Zuccini is soft (mushy).
Cut tops of Bell Peppers, Boil whole for 10-15 minutes. Usually boil peppers while meat sauce is simmering.
Use a spoon with holes, to drain, and fill up bell peppers with meat mixture. Left over meat mixture, put around bell peppers. Use 1 small can of tomatoe sauce and pour over the top of each pepper. Fat Free Cheese can be added as well.
Number of Servings: 6
Recipe submitted by SparkPeople user UCANSHALLYN.
Cook Ground Turkey in skillet, use PAM Nonstick & water, not oil. Season as desired. I like to use green onions, red onions, etc. Once cooked, add 1 can of Rotel tomatoes and Zuccini (sliced). Let simmer together until Zuccini is soft (mushy).
Cut tops of Bell Peppers, Boil whole for 10-15 minutes. Usually boil peppers while meat sauce is simmering.
Use a spoon with holes, to drain, and fill up bell peppers with meat mixture. Left over meat mixture, put around bell peppers. Use 1 small can of tomatoe sauce and pour over the top of each pepper. Fat Free Cheese can be added as well.
Number of Servings: 6
Recipe submitted by SparkPeople user UCANSHALLYN.
Nutritional Info Amount Per Serving
- Calories: 157.0
- Total Fat: 5.6 g
- Cholesterol: 53.3 mg
- Sodium: 325.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.6 g
- Protein: 17.2 g
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