Tasty Taco Grilled Chicken & Pasta (for one)
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz. chicken breast (cutlet with no skin or bone)2 TBS. Old El Paso Taco Seasoning (of choice)3/4 C. salsa (2 TBS. Low-Fat Taco Salad dressing (from my recipes)3oz. WW Pasta (of choice or brown rice)
Thaw chicken and pre-heat a "foreman" style counter top grill
Sprinkle chicken on both sides with taco seasoning.
Grill for 8 mins.
When the chicken begins to grill cook pasta.
After 8mins. add 1/8 C. salsa to top of chicken breast and grill 2 more mins.
After draining pasta add remaining salsa to pasta along with 1 TBS. taco "salad dressing". Stir until mixed through and warm.
Put on plate and put chicken in the middle. Add last remaining TBS. of taco salad dressing to top of chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Sprinkle chicken on both sides with taco seasoning.
Grill for 8 mins.
When the chicken begins to grill cook pasta.
After 8mins. add 1/8 C. salsa to top of chicken breast and grill 2 more mins.
After draining pasta add remaining salsa to pasta along with 1 TBS. taco "salad dressing". Stir until mixed through and warm.
Put on plate and put chicken in the middle. Add last remaining TBS. of taco salad dressing to top of chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Nutritional Info Amount Per Serving
- Calories: 429.9
- Total Fat: 6.1 g
- Cholesterol: 1.1 mg
- Sodium: 2,863.3 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 9.1 g
- Protein: 32.9 g
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