Vegan Mexican Slow Cooker Casserole

Name: Vegan Mexican Slow Cooker Casserole Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 3.5 cup Beans black; 1.5 cup Beans pinto; 1.0 cup chopped Onions raw; 3.5 cup Salsa; 1.75 cup Brown Rice medium grain; 2 tsp garlic powder; 2 tsp onion powder

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

3.5 cup Beans, black1.5 cup Beans, pinto1.0 cup, chopped Onions, raw3.5 cup Salsa1.75 cup Brown Rice, medium grain2 tsp garlic powder2 tsp onion powder

Directions

Combine all ingredients in crockpot. If not using a vegan nacho cheese, I suggest adding at least 2 tbsp of taco seasoning to the crock pot.

Serving Size: 1/8 of recipe. About 1.5 cups.

Number of Servings: 8.0

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 230.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 493.9 mg
Total Carbs: 44.9 g
Dietary Fiber: 12.2 g
Protein: 12.0 g

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