Pomegranate Blueberry Freeze Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup reconstituted (water mixed in) Pomegranate Blueberry juice concentrate1 cup frozen blueberries (Dole)6 oz container vanilla yogurt 2 cups crushed ice
Mix water and pomegranate bluberry juice concentrate (I use Old Orchard Premium brand)
in large pitcher to make reconstituted juice drink.
Pour 1 cup reconstituted Pomegranate Blueberry juice mix into blender.
Add 1 cup frozen blueberries (I prefer Dole wild blueberries)
Add 6 oz container of vanilla flavored yogurt (I use Dannon Light & Fit)
Add 1 cup of ice to blender and mix on high speed until smooth. Add second cup of ice a little at a time until you reach desired consistency.
Pour into glasses and enjoy! (Makes two 16 oz servings)
Number of Servings: 2
Recipe submitted by SparkPeople user KSWILDCAT2.
in large pitcher to make reconstituted juice drink.
Pour 1 cup reconstituted Pomegranate Blueberry juice mix into blender.
Add 1 cup frozen blueberries (I prefer Dole wild blueberries)
Add 6 oz container of vanilla flavored yogurt (I use Dannon Light & Fit)
Add 1 cup of ice to blender and mix on high speed until smooth. Add second cup of ice a little at a time until you reach desired consistency.
Pour into glasses and enjoy! (Makes two 16 oz servings)
Number of Servings: 2
Recipe submitted by SparkPeople user KSWILDCAT2.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 52.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
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