Salmon Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup White Rice, medium grain 8 oz Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned 100 gram(s) corn flour (by SOLAIRE) 200 grams Broccoli, frozen
mix 50gr corn flour with cooked rice and make a bed of rice on a 8" square pan lined with baking paper. Add 50gr corn flour to salmon and spread mixture on top of rice. Add broccoli on top and bake in medium over for 1/2 hour.
Serving Size: makes 4 4 inch serves
Number of Servings: 4
Recipe submitted by SparkPeople user DANORIGINIE.
Serving Size: makes 4 4 inch serves
Number of Servings: 4
Recipe submitted by SparkPeople user DANORIGINIE.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 1.4 g
- Cholesterol: 20.0 mg
- Sodium: 228.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 1.6 g
- Protein: 15.8 g
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