Garlic and Herb Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium (2-1/2" dia) Onions, sliced5 clove Garlic, minced4 tsp Lemon Juice 2 tbsp Parsley, dried 2 tbsp Basil 3 tsp Thyme, ground 1 tbsp Olive Oil 16 oz Tyson boneless, skinless chicken breast 1/2 tsp Salt 1.5 cups (8 fl oz) Water
-Rub chicken with lemon juice, herbs, and salt, set aside
-Over medium heat, in medium cast iron skillet saute onion in 1 tsp olive oil until translucent. Add garlic and rest of oil and continue cooking until fragrant.(About 30 seconds)
-Add chicken on top of onion and garlic and sear on both sides until golden brown (Don't worry if the onions look a little dark)
-Once seared add water and deglaze the pan
-Remove the pan from the stove top and put into a 300 degree oven.
-Bake until water has mostly evaporated and the chicken juices run clear.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NASHERMAN.
-Over medium heat, in medium cast iron skillet saute onion in 1 tsp olive oil until translucent. Add garlic and rest of oil and continue cooking until fragrant.(About 30 seconds)
-Add chicken on top of onion and garlic and sear on both sides until golden brown (Don't worry if the onions look a little dark)
-Once seared add water and deglaze the pan
-Remove the pan from the stove top and put into a 300 degree oven.
-Bake until water has mostly evaporated and the chicken juices run clear.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NASHERMAN.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 7.6 g
- Cholesterol: 65.0 mg
- Sodium: 336.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.2 g
- Protein: 25.8 g
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