Chickpea flour Waffles

Name: Chickpea flour Waffles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1.5 cup chickpea (garbanzo) flour; 3.0 tbsp *Flax Seed Meal (ground flax); 2.0 tsp Baking Soda; 0.25 tsp Salt; 1.0 large Egg fresh whole raw; 1.5 cup Milk 3.25%; 1.0 tsp Vanilla Extract; 0.25 cup Coconut Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1.5 cup chickpea (garbanzo) flour3.0 tbsp *Flax Seed Meal (ground flax)2.0 tsp Baking Soda0.25 tsp Salt1.0 large Egg, fresh, whole, raw1.5 cup Milk, 3.25%1.0 tsp Vanilla Extract0.25 cup Coconut Oil

Directions

Mix ingredients, bake in a pre-heated waffle iron

Serving Size: 8 -10 waffles

Number of Servings: 8.0

Recipe submitted by SparkPeople user MOMOFDOOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 11.2 g
Cholesterol: 27.8 mg
Sodium: 418.3 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.5 g
Protein: 7.3 g

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