Thai coconut chicken curry stir fry

Name: Thai coconut chicken curry stir fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 16 oz Tyson boneless skinless chicken breast; 1 spear (about 5 long) Broccoli fresh; 4 cup Spinach fresh; 2 clove Garlic; 4 oz Mushrooms Fresh White Button Sliced; 2 cup sliced Zucchini; 1 tsp Ginger ground; 0.33 tbsp Asian Chili Paste (by REFERENCE); 0.5 tsp Salt; 0.5 tsp Pepper red or cayenne; 1.5 tbsp Curry Paste Green Thai Kitchen (by JESJES); 1 tbsp Sesame Oil; 1 cup chopped Cabbage red fresh

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 16 oz Tyson boneless, skinless chicken breast 1 spear (about 5" long) Broccoli, fresh 4 cup Spinach, fresh 2 clove Garlic 4 oz Mushrooms, Fresh, White Button, Sliced 2 cup, sliced Zucchini 1 tsp Ginger, ground 0.33 tbsp Asian Chili Paste (by REFERENCE) 0.5 tsp Salt 0.5 tsp Pepper, red or cayenne 1.5 tbsp Curry Paste, Green, Thai Kitchen (by JESJES) 1 tbsp Sesame Oil 1 cup, chopped Cabbage, red, fresh

Directions

Dice chicken into 1 inch cubes. Set aside. Warm oil on skillet on medium (electric stove). Add chopped garlic and mushrooms. Saute for a few minutes while whisking together coconut milk and curry paste. Set coconut milk mixture aside. Add chicken to skillet and cook, stirring frequently, for about 5 minutes. Add vegetables, chili paste and spices. Stir fry on medium high for a few more minutes, then add coconut milk mixture, turn heat down to low, cover and simmer for about 10 minutes. Serve hot over rice or alone.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user SARAKATHRYN76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 18.6 g
Cholesterol: 65.4 mg
Sodium: 504.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.1 g
Protein: 28.7 g

More Recipes Like This

TIME30

CALS257

(21 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: CD1898454

CALORIES 256.5 FAT 8.3 PROTEIN 25.8 CARBS 19.7 FIBER 2

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

TIME40

CALS163

(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES 163.3 FAT 11.7 PROTEIN 11 CARBS 4.2 FIBER 1.3

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME35

CALS178

(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

Member Reviews