Salad base

Name: Salad base Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup Garden Mix: Spinach Romaine Lettuce Red Leaf Lettuce; 1 cup chopped Watercress; 1 stalk large (11-12 long) Celery raw; 1 cup chopped Carrots raw; 1 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 1 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce 1 cup, chopped Watercress 1 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Carrots, raw 1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 serving Green Onion (fresh-1 stalk)

Directions

None

Serving Size: 1 Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SEAST6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 102.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 215.8 mg
Total Carbs: 20.4 g
Dietary Fiber: 7.4 g
Protein: 5.4 g

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