Overnight Oats w Chia

Name: Overnight Oats w Chia Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 0.5 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz); 0.5 serving Raisens - Sun-Maid Natural California Raisens (1/4 cup/11); 1.0 serving Trader Joe's Chia Seeds (1svg = 1 Tbspn); 0.5 tsp Cinnamon ground; 0.5 cup Water bottle w/ filtered water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)0.5 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)0.5 serving Raisens - Sun-Maid Natural California Raisens (1/4 cup/11)1.0 serving Trader Joe's Chia Seeds (1svg = 1 Tbspn)0.5 tsp Cinnamon, ground0.5 cup Water bottle w/ filtered water

Directions

Put the ingredients in a pint sized jar, shake and put in the fridge overnight.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBRAN55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.0
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 140.3 mg
Total Carbs: 45.4 g
Dietary Fiber: 12.1 g
Protein: 9.0 g

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