Keto superfood energy mix

Number of Servings: 4

Ingredients

4.0 oz Planters NUTrition Wholesome Nut Mix56.0 oz Organic toasted coconut chips4.0 tsp Organic cacoa nibs sunfood superfoods

Directions

And all ingredients in a container and enjoy when you need a little pic me up or a prep dinner keto snack! Serving Size: Makes 4 servings of nut mix!

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAHANNMONTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.0
Total Fat: 22.0 g
Cholesterol: 0.0 mg
Sodium: 55.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.0 g
Protein: 5.5 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews