Tex-Mex Rice and Black Beans
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups cooked brown or white rice1 egg1 1/2 cups picante sauce1 cup shredded reduced-fat cheddar cheese1 can black beans or pinto beans, drained1/4 tsp chili powder
Heat oven to 350*. Spray square baking dish, 8x8x2 with nonstick cooking spray. Mix rice, egg product, 1/2 cup of the picante sauce and 1/2 of the cheese; press in bottom of baking dish.
Mix beans with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1/2 cup cheese and the chili powder. Bake uncovered 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TLEES59.
Mix beans with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1 cup picante sauce; spoon over rice mixture. Sprinkle with remaining 1/2 cup cheese and the chili powder. Bake uncovered 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TLEES59.
Nutritional Info Amount Per Serving
- Calories: 244.4
- Total Fat: 6.3 g
- Cholesterol: 176.1 mg
- Sodium: 244.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.2 g
- Protein: 16.4 g
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