flounder in ginger sauce

Name: flounder in ginger sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 oz martini and rossi dry vermouth (by LEMINA); 3 tbsp Kikkoman Soy Sauce; 2 1tsp Sesame Oil; .25 cup chopped Onions raw; 1 tsp Ginger Root; 1 tsp Garlic; 16 oz Treasures from the Sea Flouder Skinless Boneless Fillets (by NIGHTAIR)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 oz martini and rossi dry vermouth (by LEMINA) 3 tbsp Kikkoman Soy Sauce 2 1tsp Sesame Oil .25 cup, chopped Onions, raw 1 tsp Ginger Root 1 tsp Garlic 16 oz Treasures from the Sea Flouder Skinless Boneless Fillets (by NIGHTAIR)

Directions

mixed ing. place in ovenproof dish bake at 400 degree for about 15 = 20 min.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TNSTYLIST.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 293.3
Total Fat: 6.5 g
Cholesterol: 130.0 mg
Sodium: 1,541.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.4 g
Protein: 43.3 g

More Recipes Like This

TIME2

CALS30

(4 ratings)

Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES 29.6 FAT 2.3 PROTEIN 0.7 CARBS 1.5 FIBER 0.1

TIME16

CALS92

(7 ratings)

ginger soy salmon

Submitted by: AMBERNINE

CALORIES 92.4 FAT 4.4 PROTEIN 8.8 CARBS 4.6 FIBER 0.6

TIME45

CALS301

(60 ratings)

Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON

CALORIES 300.8 FAT 9.3 PROTEIN 30.5 CARBS 23.6 FIBER 0.6

TIME0

CALS280

(7 ratings)

Lazy Sushi

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

CALORIES 280 FAT 13.4 PROTEIN 26.9 CARBS 13.7 FIBER 6.5

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

Member Reviews