Antioxidant Ginger Berry Smoothie (instantloss.com)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1.5 cups Water1 tbsp Chia Seeds1/4 cup Fresh Lemon JuiceA 1-in piece of ginger, peeled1.5 cups Frozen Berry Blend1/2 Mandarin Orange 1-2 cups Spinach (Sometimes I throw a little Kale in too)
1. Place all ingredients in a high powered blender, like the Vitamix.
2. Blend on high until pureed.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RAIESHADAZ.
2. Blend on high until pureed.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RAIESHADAZ.
Nutritional Info Amount Per Serving
- Calories: 110.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 10.2 g
- Protein: 2.2 g
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